
Mary Ellen Copeland, PhD, developed Wellness Recovery Action Plan (WRAP) with a group of people with lived experience who were attending a mental health recovery workshop in 1997. She is the original author of the WRAP Red Book, as well as dozens of other WRAP books and materials. She has dedicated the last 30 years of her life to learning from people who have mental health issues; discovering the simple, safe, non-invasive ways they get well, stay well, and move forward in their lives; and then sharing what she has learned with others through keynote addresses, trainings, and the development of books, curriculums, and other resources. Now that she is retired, and that, as she intended, others are continuing to share what she has learned, she continues to learn from those who have mental health issues and those who support them. She is a frequent contributor to this site.
Sefton Recovery Group Experience and Vision, Merseyside, England
For and on behalf of Sefton Recovery Group Network, Merseyside, England With the support of Piers Allott; from the outset and throughout; National Fellow for Recovery, Care Services Improvement Partnership, England: This piece describes the development of Sefton...Listening for the Untold Story
The last article I wrote on Listening Differently involved ‘listening from a position of not knowing.’ In this short piece I talked about listening with the intention of curiosity and wonder. In this next piece I’d like to focus on listening for the untold story which...Feelings Pyramid
One of the Wellness Tools I use is what I call a Feelings Pyramid I have been using them for the past 5 years since the loss of my youngest daughter and found them to be a way of releasing these intense and overwhelming emotions. I use them because when I am in this...




