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Wellness Recovery Action Plan
Wellness Recovery Action Plan
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Mary Ellen Copeland

Mary Ellen Copeland, PhD, developed Wellness Recovery Action Plan (WRAP) with a group of people with lived experience who were attending a mental health recovery workshop in 1997. She is the original author of the WRAP Red Book, as well as dozens of other WRAP books and materials. She has dedicated the last 30 years of her life to learning from people who have mental health issues; discovering the simple, safe, non-invasive ways they get well, stay well, and move forward in their lives; and then sharing what she has learned with others through keynote addresses, trainings, and the development of books, curriculums, and other resources. Now that she is retired, and that, as she intended, others are continuing to share what she has learned, she continues to learn from those who have mental health issues and those who support them. She is a frequent contributor to this site.

Questions to Ask the Doctor About Medication

by Mary Ellen Copeland | Jul 15, 2015 | Blog, For Facilitators

Download this form as a printable PDF

Information for the Physician Form

by Mary Ellen Copeland | Jul 15, 2015 | Blog, For Facilitators

Download this form “Information for the Physician” as a printable PDF

Crisis Plan Form

by Mary Ellen Copeland | Jul 15, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, For Facilitators, Post-Crisis Plan

Download this form “Crisis Plan” as a printable PDF

Post Crisis Plan Form

by Mary Ellen Copeland | Jul 15, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, For Facilitators, Post-Crisis Plan

Download this Post Crisis form as a printable PDF

Relaxation Exercises – Guided Imagery Relaxation Exercise

by Mary Ellen Copeland | Jul 15, 2015 | Blog, Wellness, Recovery & Lifestyle Topics

Many people find relaxation and stress reduction exercises are a great Wellness Tool. Try this Guided Imagery Relaxation Exercise as a relaxation technique. Guided imagery uses your imagination to direct your focus in a way that is relaxing and healing. Try the...
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