Facebook Icon
Twitter Icon
Mail Icon
Create Account
Sign In Icon
Sign In
Wellness Recovery Action Plan
Wellness Recovery Action Plan
  • What Is WRAP?
    • WRAP Is…
    • The WRAP Story
    • The Way WRAP Works
    • WRAP Values & Ethics
    • The Global WRAP Community
  • WRAP Can Help
    • Life Challenges
    • Addictions
    • Trauma
    • Developmental Distinctions
    • Justice Involvement
    • Mental Health
    • Veterans
    • Families
    • Youth/Children
  • WRAP in Action
    • Sample WRAPs & Tools
    • WRAP Online Community
    • WRAP Videos
  • Seminars/Trainings
    • Seminars/Trainings
    • Seminar and Training Calendar
  • Bookstore
  • Blog
  • Contact Us
    • Frequently Asked Questions
    • Writers’ Guidelines
    • Newsletter
    • Company Info
    • Refund Policy
  • 0 items
Select Page
Mary Ellen Copeland

Mary Ellen Copeland, PhD, developed Wellness Recovery Action Plan (WRAP) with a group of people with lived experience who were attending a mental health recovery workshop in 1997. She is the original author of the WRAP Red Book, as well as dozens of other WRAP books and materials. She has dedicated the last 30 years of her life to learning from people who have mental health issues; discovering the simple, safe, non-invasive ways they get well, stay well, and move forward in their lives; and then sharing what she has learned with others through keynote addresses, trainings, and the development of books, curriculums, and other resources. Now that she is retired, and that, as she intended, others are continuing to share what she has learned, she continues to learn from those who have mental health issues and those who support them. She is a frequent contributor to this site.

Get the Support You Need Now

by Mary Ellen Copeland | Oct 7, 2015 | Blog, Creating & Using Your WRAP, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics

A structured support system for recovery is essential. While your recovery journey is yours alone, others help enrich your existence, and counter feelings of loneliness or isolation. Everyone could benefit from at least five good friends or supporters we can call on...

WRAP Works for Vets

by Mary Ellen Copeland | Sep 29, 2015 | Blog, Facilitator Training, For Facilitators, Trauma, Veterans, Wellness, Recovery & Lifestyle Topics, WRAP Programs & Groups

WRAP is an excellent recovery tool for Veterans and found especially effective when presented to by a trained peer facilitator. By: Eric J. Fournier, Vice President, VT Vet To Vet (September 2015) Veterans find WRAP to be an effective tool in their recovery. Vermont...

Wellness and Recovery at its Best

by Mary Ellen Copeland | Sep 7, 2015 | Blog, Creating & Using Your WRAP, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events

Last week The Copeland Center hosted their WRAP Around the World Conference in Washington D.C. It was a full week of wonderful, engaging sessions that brought the WRAP community together in a positive, enjoyable forum. In her keynote address, Mary Ellen Copeland, PhD,...

When Things Get Really Hard

by Mary Ellen Copeland | Aug 6, 2015 | Blog, Crisis Plan, Elements of WRAP, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics

In 1997 when people with lived experience worked together to develop WRAP, we had an earnest discussion of identifying and responding to triggers. It was decided by the group that we shouldn’t spend a lot of time “catastrophizing”, thinking of all of...

Education for Life: Creating Your Informed WRAP

by Mary Ellen Copeland | Jul 23, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan

When you are dealing with challenges in your own life, educate yourself about the possible causes of these issues, and what can be done to relieve and eliminate them. Begin by identifying issues you want to work on. Then use the ideas in this article to educate...
« Older Entries
Next Entries »
❤ Follow Us
Facebook Icon
Twitter Icon
Email Icon

Most Recent

  • A Journey of Growth and Hope
  • My Journey with WRAP: A Path to Empowerment and Wellness
  • My WRAP Story

Content Categories

Have Something to Say?
Picture of Woman
We welcome articles and sample WRAPs from members of the WRAP community to post on this blog. Click or tap to check out our Writers' Guidelines and send us your story!
Access Our Online Community!

Subscribe to Our Newsletter

  • Get the Latest WRAP News

    Subscribe to our monthly WRAP Up newsletter for announcements, updates, and special offers. Be the first to hear about new products.

  • This field is for validation purposes and should be left unchanged.

Facebook Icon
Twitter Icon
Email Icon
AHP Logo
Human Potential Press Logo
What Is WRAP?
WRAP Can Help
WRAP in Action
Blog
Bookstore
Newsletter
Company Info
FAQs
Terms & Conditions
Writers' Guidelines
Contact Us
Sign In
Contents Copyright © 1995-2026 Advocates for Human Potential, Inc. All Rights Reserved.